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Magnesium: Mood Booster
Magnesium is considered an essential mineral for our body, meaning our bodies cannot produce the mineral on its own. It must be consumed...
Carolyn Meyer, MSN, RD, LDN
May 14, 20202 min read


Celebrating Healthy Confident Women on National Women’s Day
Choosing Long Term Health Solutions Over Get Fit Quick Plans #nationalwomensday #womenshealth #healthychoices #womensnutrition...
Carolyn Meyer, MSN, RD, LDN
Mar 8, 20182 min read


"Good" Fats and "Bad" Fats...What's the Deal?
Fat consumption is essential for maintaining proper health and metabolic functioning within the body but the amount and type of fat is an...
Carolyn Meyer, MSN, RD, LDN
Mar 7, 20182 min read


The Truth Behind Weight Loss Supplements
Anti-obesity drugs are often offered to individuals who have already introduced diet and exercise regimes into their life, but haven’t...
Carolyn Meyer, MSN, RD, LDN
Mar 7, 20182 min read
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